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Baked salmon on a bed of vegetables

Baked salmon on a bed of vegetables

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Because my little girl likes fish very much, I try to avoid fried foods and cook it as healthy as possible. I prepared this recipe some time ago and it was to everyone's liking.

  • 1 row of salmon
  • 1 lemon
  • 1 piece of broccoli
  • 2 red peppers
  • 4 tablespoons olive oil
  • salt
  • fish spice

Servings: 2

Preparation time: less than 60 minutes

RECIPE PREPARATION Salmon on a bed of baked vegetables:

Wash the fish and dry it with kitchen towels. Sprinkle salt and fish spice, squeeze the juice from a lemon on top, cover with plastic wrap and refrigerate.

Wash the broccoli and dissolve it in the bouquets that you boil in boiling water for 5 minutes. You drain them and put them aside.

Wash the red peppers and cut them into slices.

Grease the tray with olive oil. Place the vegetables and sprinkle with salt. Put the piece of salmon on top.

Cover the tray with aluminum foil and place it in the preheated oven at 200 ° C for 30 minutes, then remove the foil and let it brown for a few more minutes.

Serve hot.

Baked salmon on a bed of vegetables

Peel the vegetables. Carrots and zucchini are cut into straws. Grease a yena tray with oil, add the vegetables and season. Separately season the salmon with lightly crushed coriander seeds, salt, pepper and lemon juice. Put the fish over the vegetables, cover with aluminum foil and bake for 20 minutes, take the foil and leave it for a while.

Garnish the potatoes with salt when they are ready, serve with the fish with a little butter and dill

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Boil carrots, parsley roots, onions, potatoes, salt and a few peppercorns. After the vegetables have boiled well, add the fish, which is left for another 3-4 minutes after the water boils, after which it is removed. Allow to cool

Baked salmon on a bed of rice

I made a mustard sauce in which I put a little tarragon. I arranged the rice in a sturdy bowl (which I previously greased with butter), on top I cut the salmon into sliced ​​pieces, broccoli and I poured the mustard sauce on top. I left approx. 45 minutes in the preheated oven.

Recommendations: Pay attention to the mustard used, taste the mustard sauce and add sugar if necessary.


- Put 2 liters of water with salt and pepper to boil -Cut into small pieces

Oven in the oven with rice garnish

1. The fish is cleaned and washed in some water 2. Onion, parsley, finely chopped garlic 3.

Baked Salmon On Baking Paper

Because then we immediately make the marinade for the fish, we grease it well, we wrap it in baking paper and it. Try our baked salmon recipe too. Salmon trout with vegetables and citrus in baking paper.

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Wipe the salmon fillets well with a paper towel to remove as much moisture as possible and then place them in the tray with the skin down.

Baked salmon on baking paper. Serve salmon in the oven in a packet of baking paper. This strip will help you remove it intact on the plate. Pour over a little olive oil and place a slice of lemon on top. Fold the edges of the paper very well so that the air does not let in so that the fish can be steamed in its own juice.

How to prepare salmon fillets in the oven in baking paper. The simplest baked salmon recipe. And fast and delicious. The garnish can be an assorted salad, plain rice or just bread.

And gather them all together in a salmon fillet with garlic sauce, lemon, herbs and butter. You can choose the option you prefer more or why you can't prepare them all 4. Season them with salt and pepper. Place each piece of salmon on a baking sheet in the middle and season with salt, pepper, thyme, basil and basil.

Prepared in a baking paper package, the fish is cooked in its own juice, keeping all the flavor. Baked salmon in papillote is served so hot and closed in the paper package directly on the plate with the garnish. You like baked salmon. Ingredients needed in the recipe.

The recipe for baked salmon in baking paper or salmon in papillote is a quick and easy one. A salmon trout of 1 2 1 5 kg citrus lemons oranges mandarins minole etc garlic leeks green onions carrots celery stalks hot peppers dill and green parsley coarse salt olive oil peppercorns dried thyme. Using the paper, move the salmon to the baking tray, which can also be lined with baking paper. Baked salmon in baking paper or salmon in papilotte put the packages in the tray leaving space between them and then put the tray in the preheated oven at 180 c for 15 minutes.

We are very new and we consider it ideal for a light and healthy dinner. And that's about the only complicated thing. We were particularly inspired today and we prepared not one or two but even 4 variants of recipes with the most diverse ingredients. After removing the tray from the oven, break each package and the salmon can be served with good appetite.

Place the salmon on a strip of baking paper only slightly wider than it and a little longer. Bake for 10 to 12 minutes or until the center of the fillets becomes opaque. It all starts with choosing the thickest piece of salmon, the better. A steaming bag with tender and fragrant salmon on c.

Related recipes


  • 1 piece of salmon fillets
  • the juice from a lemon
  • slices of lemon & acircie
  • 1 teaspoon olive oil
  • fresh parsley
  • 2 cloves of garlic
  • salt

5 mistakes not to make with baked vegetables

1. Don't cut them correctly
Vegetables should be cut to the same size to cook well and evenly. Especially when it comes to stronger vegetables, which require a lot of time in the oven. As for small vegetables, they can be put whole. Carrots, for example, cherry tomatoes, onions, garlic.

2. Do not cover them well with oil
After cutting them, the vegetables should be wrapped in a layer of fat, be it butter or olive oil. The mistake you can make in this regard is to use the same amounts for all vegetables. Mushrooms and eggplants absorb more oil and you need to use more. However, be careful not to overdo it and get too greasy food.

3. Crumble the pan
Vegetables must have enough space to cook well and remain crispy. If you cram them in the pan, they will come out soft and will not brown.

4. Do not mix them at all
Vegetables should not stand still in the oven, on the contrary. In order to cook evenly and not to stick to the bottom of the tray, it is good to mix them from time to time.

5. Don't add enough spices
Vegetables need extra flavor. Herbs, spices, salt, pepper, make sure you put them all before you put them in the oven.

We are always looking for healthy alternatives, especially when it comes to children's nutrition. We can run to the market or the store to buy the ingredients needed to prepare a portion of salmon on a bed of mushrooms and leeks and we have a healthy and delicious lunch in our own kitchen in about 30 minutes.

Salmon is a fish that has a significant nutritional value, and among the benefits it offers to our health and to the little ones can be mentioned the maintenance of the health of the immune system or the bone system, due to the rich content of calcium, vitamin D and selenium. Salmon is also an important source of Omega 3 fatty acids, so we have prepared a recipe to make it the star of the plate. However, the properties of mushrooms are not to be ignored, as they are rich in vitamins, minerals and fiber. As main recognized benefits are the reduction of the risk of cancer or heart disease, and because they are affordable and how to cook, it is recommended to include them in our diet as often as possible.

Ingredients for four servings of salmon on a bed of mushrooms:

500 grams of salmon fillets
500 grams of peeled and sliced ​​mushrooms
1 link of leeks
1 lemon
1 1/2 teaspoon salt
1/2 teaspoon pepper
freshly ground black pepper
3 tablespoons extra-virgin olive oil

6 steps to prepare four servings of salmon on a bed of mushrooms:

1. Place the grill inside the oven and heat the oven to 230 degrees.
2. Peel a squash, grate it and slice it. The leek is cleaned & # 8211 keeping only the white and light green part & # 8211 and cut into small pieces. In a medium bowl, mix the mushrooms, leeks, oil, 1/2 teaspoon salt and 1/4 teaspoon pepper.
3. Finely grate the lemon peel. In a small bowl, mix this peel with a teaspoon of salt and a quarter teaspoon of pepper.
4. Arrange the salmon on a baking sheet arranged in a tray, and the mixture of lemon peel and spices is placed on top of the fillet and on the sides. Mushrooms and leeks are placed around the salmon in a single layer.
5. Keep the dish in the oven until the vegetables are tender and the fish is opaque in the center (about 15 minutes). If you notice that the fish has been cooked before the vegetables, take it out on a plate and leave the vegetables for another 3-5 minutes.
6. Arrange the vegetables on a plate, squeeze a little lemon over them, then place the salmon and serve. Good appetite!

Tips for cooking salmon on a mushroom bed:
If you replace the salmon with another fish, you can ask the person where you buy the fresh fish to clean it, in order to simplify your home cooking process.

Don't worry about the exact measurement of the vegetables you use for this preparation. Eventually you make a salad. Any mix of mushrooms and leeks, maybe even arugula, is perfect!

Sleeping in the oven on a bed of vegetables

Sleeping in the oven on a bed of vegetables

Sleeping in the oven on a bed of vegetables


  • 800 gr. over
  • 4 tomatoes
  • 3 onions
  • 2 hot peppers (one red and one green)
  • 1 red capsicum pepper
  • c & acircteva threads of parsley
  • a few strands of fresh thyme
  • 1 glass of white wine
  • 3-4 tablespoons olive oil
  • 1-2 teaspoons dried thyme
  • salt
  • pepper (to taste)
  • optional: 3-4 cloves of garlic

Method of preparation

Clean the fish (of scales and offal, if necessary), wash well and portion as desired.

After the fish is washed, dab it well with kitchen towels and leave it on these napkins for a few minutes, so that the water is well absorbed.

Season the fish with salt, pepper, dried thyme, grease with 1 tablespoon of oil, cover with cling film and let cool for 10-15 minutes, or until we finish cooking the vegetables.

Peel a squash, grate it and squeeze the juice. Careful! If the peppers are too hot, use about half of each.

Place the sliced ​​onion layer on the tray / cooking pot, sprinkle a little dried thyme on top and season (with salt and pepper).

Over the onion, add the capsicum slices and season with salt, pepper and thyme.

Place the pieces of spicy fish over the peppers, over which the rest of the oil and all the wine are poured and then the hot pepper slices are placed.

Cover the fish (& rdquo & icircnvelește & rdquo) with tomato slices, sprinkle with greens and optionally finely chopped garlic.

Put the fish tray in the oven heated to 195-200 degrees Cd and leave approx. 40 minutes (depending on the oven), or until the fish is well done and the tomatoes on top have browned a little.

When it is ready, remove the tray from the oven and sprinkle with fresh greens.

The fish is served hot, it is mounted on a plate together with the vegetables and the plate is decorated with greens and lemon. It can be served as such, or with a lettuce, or with polenta, or. according to your preference.

We continue the series of turnkey recipes with a very simple preparation. Both very tasty and healthy. Yes, you will often hear the idea of ​​healthy food from me. I am one of those who really believe that food can radically change our quality of life.
Today we cook a salmon on a chickpea bed, super fragrant and delicious.

Ingredients for one serving:

1 fillet of salmon & # 8211 cc 160 gr
chickpeas (one day before cooking it is kept in a bowl with water in the refrigerator, for easier and faster boiling)
crushed black pepper
chopped parsley
chopped coriander
masline thasos
diced tomatoes
extra virgin olive oil
shallot or red onion

Method of preparation

Take the salmon fillet and make 3-4 notches on the side with the skin (about 2-3 mm distance between the notch).

Take a saucepan, put a little olive oil and put it on the fire. Cut the onion and sauté it a little in the olive oil on the fire, until it turns a light golden color.

Take the chickpeas, wash them well and boil the chickpeas until soft. Remove and leave to cool and, whoever prefers, can peel the berries. It is not mandatory.
Mix the chickpeas with the onion and keep it on the fire for another 1-2 minutes. Pour a little fish juice over the fish (if you don't have one you can put the vegetable juice) and mix for another 1-2 minutes.

Add cucumber, cumin, salt and crushed black pepper. Stir until you feel the aroma as your senses tickle.

After removing the chickpeas from the heat, add the diced tomatoes, parsley and chopped olives at the end. Put them at the end so that they remain in their natural colors. The plate must also be beautiful, the colors of the ingredients as vivid as possible, for a greater appetite and a more pleasant tasting.

Salmon follows, it's very simple. Take a frying pan, pour a little olive oil and put the salmon fillet in the pan, first on the skin side. After 2 minutes it returns to the other side. It does not require turning several times.
If it is a thicker piece, you can put it in the oven, preheated to 180 degrees, where you keep it for 5 minutes.

Take a white plate, first place the chickpeas mixed with vegetables, over which the salmon fillet is placed. Add a few drops of olive oil to finish and shine.

It is a dish that is served hot and is ideal for lunch, but also very healthy.
You can emphasize the pampering with a glass of semi-dry wine, it is very suitable for this preparation.

Now is the optimal time for such a recipe, even between winter and spring.

Video: Pećeni Losos iz Rerne! Baked Salmon from the oven. 2019. (July 2022).


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