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We put the washed and cleaned mussels in a large pot, cover them with a lid and let them go to the right flame.
Separately, in a pot add all the ingredients mentioned in the list.
Mix well and add the sauce obtained over the mussels, mix and leave for 2-3 minutes on high heat; when all the mussels have been opened with a spatula, we take them out in a large bowl to serve.
Let the remaining sauce drop, season with salt and pepper to taste.
The result will be a well-bound sauce that we will pour over the mussels.
Sprinkle with olive oil and sprinkle with chopped parsley.
Serve immediately with toast.
6 tips for a healthy and strong body in which to feel great
As a man, you want to be in shape, but it is important to feel very good in your skin. It can be difficult to reach an enviable body, but things don't stop there. Then, it is important to keep yourself, which may be even harder than the initial process, because it is a lifestyle that must be maintained.
But you will see that once you get used to your body with healthy habits, it will not be so hard. After all, many things are commonplace and, once in the daily routine, are done naturally and naturally.
Here is a list of six recommendations that will help you have a healthy and strong body that you can be proud of: